Guest article provided by the site changersoncorps.com.
Nowadays, our daily lives are filled with images of increasingly thinner girls.
The message they convey is always the same: you must be thin to be beautiful.
As a result, more and more women feel uncomfortable and struggle to find their place in a society that doesn’t seem to accept them as they are.
This is why many of them try various kinds of diets.
But are they really effective?
What is a diet?
A diet is based on depriving the human body of certain foods in order to lose weight.
This often means cutting out sugar and fats.
The problem with diets is that the results are generally not long-lasting.
The consequence can be the yo-yo effect, which might cause you to regain all the weight you just lost, and even more...
What to do when diets don’t work?
Once you understand that diets don’t really help you lose weight, it’s time to think about a more natural solution that doesn’t shock the body. Deprivation is not the best solution because, once you allow your body to eat again, it won’t be able to resist "storing" food for fear of being deprived of certain nutrients again.
Food rebalancing isn’t really what you’d call a "diet."
It’s simply about relearning how to eat.
What is food rebalancing?
It’s about rebalancing your diet.
This can be done based on calorie intake.
On average, the recommended daily calorie consumption is about 1800.
Of course, this varies depending on the individual’s physical activity level and gender.
Some people, having discovered the harmful effects of diets on our lives, decided to try food rebalancing. The app 'Le Secret du Poids' is based on this principle and suggests varying calorie quotas to help lose weight.
What about exercise?
It’s often recommended to engage in physical activity to stay in shape or to accelerate weight loss.
In the latter case, this activity must be combined with a healthy diet, otherwise, it’s not very effective.
Exercise will help you speed up weight loss.
If you’re not a big fan of physical activity, you can always start with walking.
Generally, you need to exercise for 40 minutes to really start burning calories.
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